Weigh In record (no journal entry) for 26 July 2021
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1100 kcal
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Fat: 38.43g | Prot: 63.54g | Carb: 127.95g.
Breakfast: Fazer Rukiinen Riisipiirakka, Semper Frukt Mums Persika, Maitokolmio Profit Lakritsifudge Proteiinivanukas. Lunch: Atria Nauta Jauheliha 17% , Perunat (Suolaa lisätty, Keitetty). Dinner: Fast Sports Nutrition Protein Rox Salted Caramel Crisp. more...
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gaining 1.5 lb a week
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aurinkopapunen's weight history
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