Weigh In record (no journal entry) for 26 July 2021
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148.4 lb
Lost so far: 28.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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845 kcal
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Fat: 63.79g | Prot: 45.83g | Carb: 39.05g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Салат Овощной с Маслом, Виктория Гуляш из Индейки, Гречка Отварная. more...
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gaining 5.4 lb a week
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