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kuwa2004
Journal
13 Jun 14
kuwa2004's Journal, 13 June 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 13 June 2014
129.9 lb
Lost so far:
23.4 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2014:
2373 kcal
Fat: 79.29g | Prot: 94.51g | Carb: 219.55g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
イトーパン コロッケドッグ, ヤマザキ製パン カレーパン.
Dinner:
カレーライス, 生ビール, ジンギスカン.
more...
1926 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 3.1 lb a week
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