Weigh In record (no journal entry) for 26 July 2021
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159.6 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1633 kcal
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Fat: 32.72g | Prot: 46.21g | Carb: 250.63g.
Breakfast: Müller Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Aldi Tizio Latte Macchiato. Dinner: Lidl Gemischter Salat mit Dressing, REWE Beste Wahl Gulaschtopf mit Nudeln. Snacks/Other: Rosewein, Rosewein, funny-frisch Double Erdnuss Flippies, Beck's Green Lemon Zero. more...
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gaining 6.2 lb a week
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