satoru.n15's Journal, 26 July 2021

Weigh In record (no journal entry) for 26 July 2021
167.3 lb Lost so far: 0.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2021:
2289 kcal Fat: 171.09g | Prot: 156.76g | Carb: 27.76g.   Breakfast: 雪印乳業 6Pチーズ, 卵, 鶏のもも肉, 仙台勝山館 MCTオイル. Dinner: アボカド, 卵焼き, 牛肉. Snacks/Other: マイプロテイン プロテイン, ファミリーマート バターコーヒー, デルタインターナショナル 10日間のロカボナッツ. more...
losing 1.7 lb a week

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