Weigh In record (no journal entry) for 12 June 2014
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261.9 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2978 kcal
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Fat: 130.55g | Prot: 110.60g | Carb: 212.28g.
Breakfast: Saint Albray Französischer Weichkäse, REWE Corned Beef, Ja! Frischkäse mit Kräutern, Goldähren Echtes Bauern Schwarzbrot, Goldähren Weltmeisterbrot. Lunch: Speiseeis, Weizenbrötchen, Gut Ponholz Bockwürstchen. Dinner: Cucina Olivenöl, Rührei, Willms Bratwurstschnecke, Gartenkrone Weißer Spargel, Rote Paprika, Zucchini, Weiße Champignons (Gebraten). Snacks/Other: Weißer Tafelwein, Gewöhnliche Grissini, Mon Chéri Mon Chéri, Trumpf Schogetten Bitter-Schokolade. more...
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2969 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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