Weigh In record (no journal entry) for 26 July 2021
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95.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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276 kcal
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Fat: 4.99g | Prot: 8.50g | Carb: 45.04g.
Breakfast: Macro Organic White spelt flour, Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Coles Corn Kernels , 100% Inulin, Full cream milk, インスタントコーヒー（粉末）, Coles Corn Kernels , Macro Organic White spelt flour, Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast. more...
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gaining 0.8 lb a week
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