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Stück für Stück
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211.6 lb
Lost so far: 24.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1535 kcal
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Fat: 28.21g | Prot: 21.91g | Carb: 145.38g.
Breakfast: Schwip Schwap Spezi , Weihenstephan Milch 3,5% Fett, Weihenstephan Bio Frische Milch 3,8% Fett, Demeter Frische Bio-Heumilch 3,8% Fett. Lunch: Leimer Backerbsen. Dinner: Oettinger Export, Leimer Backerbsen, Knorr Delikatess Brühe. Snacks/Other: Rotkäppchen Sekt Mild. more...
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losing 7.7 lb a week
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