Weigh In record (no journal entry) for 25 July 2021
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143.7 lb
Lost so far: 20.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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943 kcal
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Fat: 34.32g | Prot: 75.56g | Carb: 85.71g.
Breakfast: Red Sweet Pepper, Apple, جبن جبن قريش, Boiled Egg. Lunch: حلواني لحم مفروم Minced Meat, White Beans (Mature Seeds, with Salt, Cooked, Boiled) . more...
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gaining 0.5 lb a week
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