Weigh In record (no journal entry) for 25 July 2021
|
185.0 lb
Lost so far: 28.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
42 kcal
|
Fat: 3.07g | Prot: 0.43g | Carb: 1.64g.
Breakfast: Coffee, Land O'Lakes Whipped Heavy Cream. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wildwest1's weight history
|