Weigh In record (no journal entry) for 25 July 2021
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1238 kcal
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Fat: 37.72g | Prot: 44.92g | Carb: 182.31g.
Breakfast: 2% Fat Milk, General Mills Lucky Charms. Lunch: Pears . Dinner: Sour Cream, Bull's Eye Guinness BBQ Sauce, Pork Steak or Cutlet, Cucumber (with Peel), Roasted Potato. Snacks/Other: Gatorade G ZÉRO, McDonald's Ice Cream Cone. more...
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losing 1.4 lb a week
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