Weigh In record (no journal entry) for 24 July 2021
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199.3 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2270 kcal
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Fat: 75.46g | Prot: 68.69g | Carb: 313.05g.
Breakfast: Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Lidl Choco Nussa, Gelatelli Sandwich Eis, Kaffee, Bronchibon Eukalyptus, Banane, Kräutertee, Choco Edition Edelbitter Schokolade 81% Kakao. Lunch: Gutes Land Tilsiter, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Pfirsiche, Choceur Zart Herb, Kaffee, Kräutertee, Bronchibon Eukalyptus. Dinner: Küchenmeister Wellness Brot, Kräutertee. Snacks/Other: Gut & Günstig Mini Choc. more...
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losing 0.5 lb a week
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