Weigh In record (no journal entry) for 25 July 2021
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182.3 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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2724 kcal
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Fat: 42.50g | Prot: 109.24g | Carb: 458.70g.
Breakfast: Café com Açúcar, Pão de Leite, Piracanjuba Achocolatado Pirakids. Lunch: In Natura Tomate, Galinhada, Arroz Branco (Cozido). Dinner: Cozinha Natural Sopa de Galinha. Snacks/Other: Geladinho, Qualitá Suspiro, Cremosinho Sorvete de Iogurte, Bolo Branco (sem Cobertura Glacé). more...
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gaining 0.3 lb a week
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