Weigh In record (no journal entry) for 25 July 2021
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136.5 lb
Lost so far: 15.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1353 kcal
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Fat: 37.44g | Prot: 56.75g | Carb: 203.42g.
Breakfast: Marmalade, Sara Lee Honey Wheat Bread. Lunch: Jell-O Strawberry Gelatin Snack, Fruit Cocktail (Cooked or Canned), Hungry Jack Instant Mashed Potatoes, Cooked Green String Beans (from Frozen), Cooked Carrots, Kirkwood Chicken Cordon Bleu. Dinner: Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Private Selection Key Lime Pie, Betty Crocker Fudge Brownies. more...
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losing 7.0 lb a week
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