Weigh In record (no journal entry) for 25 July 2021
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187.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2934 kcal
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Fat: 101.22g | Prot: 126.88g | Carb: 398.29g.
Breakfast: Lender's Plain Bagels, Philadelphia Regular Cream Cheese, Coffee. Lunch: 1% Fat Milk, Peanut Butter, General Mills Cocoa Puffs Cereal (Breakfast Pack), Prairie Farms Dairy Large Curd Cottage Cheese, Potato Chips, Sunbeam Large White Bread, Ballard's Farm Ham Salad. Dinner: Blue Horizon Organic Seafood Chinese-Style Shrimp Spring Rolls, China Bowl Select Chinese Noodles, Chinese Fried Rice, Simply Asia Chinese Style Lo Mein Noodles, Chop't Chinese Chicken, Chinese Broccoli (Cooked), Hometown Buffet Orange Chicken. more...
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2553 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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