bmay10's Journal, 12 June 2014

164.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2923 kcal

Fat: 92.66g | Prot: 152.43g | Carb: 388.61g.   Breakfast: Birds Eye Chicken Flavored Rice Steamed Fresh, Boiled Egg, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Kashi Go Lean Crunch! - Honey Almond Flax, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: White Cake (with Coconut Frosting), Green String Beans, Olive Garden Breadstick (with Garlic-Butter Spread), Penne. Dinner: Pineapple, Sweet Red Peppers, Chicken Breast, Tostitos Cantina Style Tortilla Chips. Snacks/Other: Honey Roasted Peanuts, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...

3542 kcal

Activities & Exercise: Golf (cart) - 3 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...