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Workout 35 menit hari ini
Diet Calendar Entries for 25 July 2021:
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1275 kcal
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Fat: 56.39g | Prot: 51.87g | Carb: 144.23g.
Lunch: Indomie Mi Goreng, Nasi Putih, Ayam Geprek. Dinner: Campuran Buah Kering, Nasi Putih, Urap, Telur Goreng, Ikan Lele. more...
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1738 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Workout pake vid apa kak?
25 Jul 21 by member: ina rista
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perutnyaa kerenn. workoutnya apa kak?
25 Jul 21 by member: Nanastitii
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Waduh terima kasih tapi belum nge-abs.
Saya tergantung mood si kak kadang cardio, low impact tapi setelah itu biasanya saya tambahin gerakan push up, plank, sit up dll. biasa ngikutin channel dari skwd, body project, sunny funny fitness.
25 Jul 21 by member: ichitae0630
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