Weigh In record (no journal entry) for 25 July 2021
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249.1 lb
Lost so far: 21.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1818 kcal
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Fat: 110.17g | Prot: 152.40g | Carb: 49.39g.
Breakfast: Sitruuna, Huy Fong Foods Sriracha Hot Chili Sauce, Pirkka Kokonaiset Herkkusienet, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), Munakas tai Munakokkeli, Maitokahvi. Lunch: Kariniemen Broilerin Paistetut Sisäfileet, Lounashetki Kreikkalainen Salaatti. Snacks/Other: Snellman Tosi Murea Korppukinkku, Valio Polar 15%, Tomaatit, Valio Koskenlaskija Voimakas, Atria Rehti Lihaisa Nakki, Fazer Real Täysjyväruisleipä, Snellman Tosi Murea Korppukinkku. more...
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losing 4.6 lb a week
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Jp Rintamäki's weight history
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