Weigh In record (no journal entry) for 25 July 2021
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155.9 lb
Lost so far: 26.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1842 kcal
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Fat: 37.83g | Prot: 47.79g | Carb: 122.56g.
Breakfast: Omelett oder Rührei, Bauernbrot, Tee mit Milch und Zucker. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Rama mit Butter, Möhren, Putenschnitzel. Dinner: Edeka Geflügelsalami, Bauernbrot. Snacks/Other: Ouzo, Astra Alsterwasser. more...
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losing 6.2 lb a week
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