Weigh In record (no journal entry) for 25 July 2021
|
155.9 lb
Lost so far: 26.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2021:
|
1842 kcal
|
Fat: 37.83g | Prot: 47.79g | Carb: 122.56g.
Breakfast: Omelett oder Rührei, Bauernbrot, Tee mit Milch und Zucker. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Rama mit Butter, Möhren, Putenschnitzel. Dinner: Edeka Geflügelsalami, Bauernbrot. Snacks/Other: Ouzo, Astra Alsterwasser. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angie140170's weight history
|