Weigh In record (no journal entry) for 25 July 2021
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1780 kcal
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Fat: 95.14g | Prot: 66.22g | Carb: 164.61g.
Breakfast: Krüger Schoko Cappuccino, Farmer Cashewkerne, Banane, Lidl Beerenmix, Milbona Speisequark 20% Fett. Lunch: Tuc TUC Original, Milsani Creme Fraiche, Kirschtomaten, Grüne Erbsen (Gefroren), Mais, Mozzarella, Rucola , REWE Beste Wahl Braune Champignons, Lidl Hackbällchen, Bratkartoffeln, Gurkensalat. more...
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losing 0.8 lb a week
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