Weigh In record (no journal entry) for 25 July 2021
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131.6 lb
Lost so far: 13.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1093 kcal
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Fat: 42.98g | Prot: 82.60g | Carb: 96.43g.
Breakfast: Батон, Омлет с Помидорами. Lunch: Салат из Помидоров и Огурцов, Гречка Отварная, Куриное Филе. Dinner: Дыня, Дыня Торпеда. Snacks/Other: Зеленый Чай, Летний День Молоко 3,2%, NL International Smart Food Шоколадный Мусс. more...
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losing 12.3 lb a week
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