Weigh In record (no journal entry) for 25 July 2021
|
185.0 lb
Lost so far: 46.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2021:
|
1578 kcal
|
Fat: 47.90g | Prot: 54.68g | Carb: 213.01g.
Breakfast: Granola, Blueberries, Fat Free Greek Yoghurt, Linusit Organic Milled Flaxseed. Lunch: Apples, Tesco Bramley Apple Sauce, Lettuce, Pork, Co-Op White Rustic Bread Rolls. Dinner: Sainsbury's Mixed Vegetables, Co-Op Naan Bread, Vegetable Oil, Hot Chilli Pepper, Alpro Coconut Milk, Potato. Snacks/Other: Oats, Brown Sugar, Tesco Low Fat Yogurt, Blueberries, Schweppes Slimline Indian Tonic Water, Gin, Tesco Blueberry Muffin. more...
|
|
2363 kcal
|
Activities & Exercise:
10000 steps - 1 hour and 9 minutes, move log pile - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|