Weigh In record (no journal entry) for 28 February 2011
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188.7 lb
Lost so far: 8.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1560 kcal
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Fat: 39.58g | Prot: 69.03g | Carb: 246.21g.
Breakfast: Light Orange Juice, Blackberries, Strawberries , Light Active Cultures Vanilla Yogurt. Lunch: Spinach and Goat Cheese Pizza, Blueberries , Red Delicious Apples. Dinner: Celery, Green String Beans, Deli Lemon Pepper Rotisserie Chicken, Cos or Romaine Lettuce , Cucumber (with Peel) , Fat Free Caesar Italian Dressing, Baby Carrots . Snacks/Other: Strawberries, Low Fat Ice Cream Cones - Vanilla with Caramel. more...
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2285 kcal
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Activities & Exercise:
Run walk - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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