Weigh In record (no journal entry) for 25 July 2021
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183.6 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2382 kcal
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Fat: 68.00g | Prot: 63.18g | Carb: 201.56g.
Breakfast: Pink Lady Äpfel, Kaffee. Lunch: Lemar Hühnersuppe mit Nudeln (250g), Alpia Cappuccino Creme , Rinderhackfleisch, K-Classic Putenrollbraten, Mischgemüse, Harvest Basket Kroketten. Dinner: Mettbrötchen. Snacks/Other: Herforder Pils, König Pilsener Pils, Tuc Classic Leicht. more...
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steady weight
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bökelberg's weight history
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