|
Falsche Richtung
|
141.1 lb
Lost so far: 19.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
1572 kcal
|
Fat: 60.02g | Prot: 135.55g | Carb: 123.13g.
Breakfast: Belegtes Brötchen, Cappuccino, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Bio Mandel Drink Ungesüsst, Heidelbeeren, Erdbeeren. Lunch: Bulgur Pilavi, Lammkotelett (Nur mager gegessen). Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Wassermelone. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
kelid85's weight history
|