Weigh In record (no journal entry) for 25 July 2021
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237.0 lb
Lost so far: 141.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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2580 kcal
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Fat: 125.47g | Prot: 146.86g | Carb: 206.76g.
Breakfast: Cedarlane Natural Foods Spinach & Feta Pie, Coffee with Cream and Sugar. Lunch: Anchovy , Spaghetti Warehouse Fried Zucchini, Hannah Tzatziki Greek Style Yogurt Dip, Potato French Fries. Dinner: Trader Joe's Classic Greek Salad, Great Value New York Style Cheesecake. Snacks/Other: Francisco International French Thick Sliced Bread. more...
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losing 1.0 lb a week
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