Weigh In record (no journal entry) for 28 February 2011
|
220.4 lb
Lost so far: 5.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
995 kcal
|
Fat: 16.21g | Prot: 51.46g | Carb: 177.34g.
Breakfast: Milk (Nonfat), Chocolate Cheerios. Lunch: 100% Whole Wheat, Low Fat Low Sodium American Cheese, Lower Sodium Turkey Breast, Classic Yellow Mustard. Dinner: Sweet Red Peppers, Corn, Baby Carrots, Broccoli, Tilapia (Fish). Snacks/Other: Banana, Apples (Without Skin), Low Fat Fruit & Grain Cereal Bar - Strawberry. more...
|
|
2855 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rguess's weight history
|