Weigh In record (no journal entry) for 12 June 2014
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156.7 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1163 kcal
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Fat: 28.27g | Prot: 37.56g | Carb: 194.75g.
Breakfast: Yakult Yakult, Heidelbeeren, Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Nektarinen. Dinner: Böklunder Knoblauch-Fleischwurst, Gut & Günstig Bauernbrot, Radieschen, Ritter Sport Mini Sommer Mix, Desira Joghurtminis Erdbeere, Aldi Kochschinken, Lieken Urkorn Bäuerliches Kernig & Saftig, Zucker, Kaffee (Espresso), Käse, Lätta Halbfettmargarine, Gurke (Geschält). Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art, Süßkirschen. more...
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losing 6.2 lb a week
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