Weigh In record (no journal entry) for 25 July 2021
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119.0 lb
Lost so far: 24.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1402 kcal
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Fat: 41.92g | Prot: 115.30g | Carb: 143.68g.
Breakfast: Spark Protein 純極低脂分離乳清蛋白, 大象山 無籽葡萄乾, Costco 奇亞籽, 捷米 全麥蔓越莓核桃雜糧麵包, 蜂蜜. Lunch: 日正 中筋麵粉, 捷米 雞胸肉低脂水餃, 田食原 冷凍青花菜, 捷米 雞腿宅料理. more...
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losing 1.5 lb a week
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