Weigh In record (no journal entry) for 24 July 2021
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136.8 lb
Lost so far: 38.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1357 kcal
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Fat: 30.34g | Prot: 91.60g | Carb: 192.05g.
Breakfast: Pure Protein Chocolate Deluxe. Lunch: Liberte Greek Yogurt 0%, Fiber One Chocolate Fudge Brownie. Dinner: Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Orville Redenbacher's Smart Pop. more...
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losing 9.8 lb a week
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