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조금 빠졌다. 다행이다. 근데 허리둘레 23일 대비 1.5cm 늘어남 .. ㅠㅅㅠa
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111.8 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2021:
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1143 kcal
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Fat: 47.84g | Prot: 50.92g | Carb: 124.89g.
Breakfast: 닭꼬치, 커클랜드 베이컨, 스크램블드 에그. Lunch: 애플망고, 김, 두부된장국. Snacks/Other: 청정원 마시는 홍초 석류, 청우 알찬 곡물쿠키, 프렌치카페 커피믹스, 시루떡, 해태 호두마루 (63ml). more...
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1315 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Stretching (yoga) - 17 minutes, Gym - 5 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...
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losing 4.6 lb a week
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