Weigh In record (no journal entry) for 24 July 2021
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191.1 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1701 kcal
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Fat: 46.42g | Prot: 173.56g | Carb: 132.36g.
Breakfast: Подсолнечное Масло, Бурже Хлеб Цельнозерновой Немецкий, Новый Океан Форель Подкопченная Ломтики, Яичный Белок, Хохланд Творожный Сыр с Зеленью. Lunch: SFI Trading Peanut Butter Crunchy, Sen Soy Лапша Пшеничная, Куриное Филе. Dinner: Trec Nutrition Whey 100, Chikalab Chika Biscuit Creamy Brownie. more...
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losing 1.9 lb a week
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