Weigh In record (no journal entry) for 23 June 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1193 kcal
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Fat: 62.97g | Prot: 54.50g | Carb: 110.59g.
Breakfast: Woolworths Fresh Full Cream Milk, Woolworths Full Cream Blueberry Yoghurt, Apples, Bananas, Carrots. Dinner: Cheddar Cheese , Jalapeño Poppers, Enterprise Back Bacon, White Bread . more...
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losing 1.5 lb a week
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carger89's weight history
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