Weigh In record (no journal entry) for 24 July 2021
|
186.3 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2021:
|
890 kcal
|
Fat: 50.15g | Prot: 70.47g | Carb: 45.71g.
Lunch: Aldi Ziegenkäse in Scheiben, Gurke (mit Schale), Low Carb Brot, Kemper Hähnchenbrustfilet. Dinner: Edeka Geflügelwiener, Apostels Zaziki, Gurke (mit Schale), Aldi Blattsalat Mix. Snacks/Other: Wassermelone. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|