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145 allday
Journal
24 Jul 21
145 allday's Journal, 24 July 2021
145 allday's Profile
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Weigh In record (no journal entry) for 24 July 2021
166.0 lb
Lost so far:
29.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2021:
1399 kcal
Fat: 60.49g | Prot: 72.28g | Carb: 133.69g.
Breakfast:
Weaver Buffalo Style Wing Flats.
Lunch:
Kroger Creamy Peanut Butter, Ritz Whole Wheat Crackers, Honeydew Melon.
Dinner:
HEB Roasted Red Potatoes with Green Beans in Rosemary Butter Sauce, Birds Eye Steamfresh Asian Vegetable Medley, Copper River Wild Sockeye Salmon.
Snacks/Other:
Honeydew Melon, Apricots , Knoppers Milk Hazelnut Wafer.
more...
1834 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
7 Supporters
Support
Comments
Thank you it's so hard but I won't give up😊
25 Jul 21 by member:
145 allday
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