Weigh In record (no journal entry) for 24 July 2021
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160.0 lb
Lost so far: 11.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1914 kcal
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Fat: 87.32g | Prot: 77.41g | Carb: 179.17g.
Breakfast: Pancakes with Butter and Syrup , Bananas, Kirkland Signature Fully-Cooked Bacon, Mangos, Scrambled Egg, Coffee with Milk. Lunch: Pita Bread, Hummus , Beef and Vegetables (Mixture). Dinner: No Name Original Hot Dogs. Snacks/Other: Smirnoff Vodka & Soda, Palm Bay Vodka Cooler, Tortilla Chips (White Corn, Unsalted) , Salsa. more...
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1962 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Sexual Activity - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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