Weigh In record (no journal entry) for 24 July 2021
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201.1 lb
Lost so far: 34.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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218 kcal
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Fat: 11.25g | Prot: 22.75g | Carb: 6.25g.
Breakfast: Zaxby's Chicken Fingerz (10). more...
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gaining 1.4 lb a week
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firstaid8's weight history
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