Weigh In record (no journal entry) for 24 July 2021
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1628 kcal
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Fat: 79.04g | Prot: 70.45g | Carb: 167.48g.
Breakfast: Menemen, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Yeşil Çay, Yeşil Elma. Dinner: Dana Kavurma, Yoğurt Çorbası, Biber Dolması. Snacks/Other: Dondurma, Muz. more...
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losing 0.1 lb a week
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