Weigh In record (no journal entry) for 24 July 2021
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2155 kcal
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Fat: 154.62g | Prot: 142.72g | Carb: 47.88g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Abacate, Costela de Porco Assada, Alface, Rúcula, Tomates, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol. Lunch: Castanhas de Caju, Semente de Abóbora, Arcor Chocolate Amargo 70% Cacau, Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Gallo Azeite de Oliva Extra Virgem, Arcor Chocolate Amargo 70% Cacau, Alface, Rúcula, Tomates, Costela de Porco Assada. more...
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gaining 1.5 lb a week
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