Weigh In record (no journal entry) for 28 February 2011
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146.4 lb
Lost so far: 1.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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485 kcal
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Fat: 21.32g | Prot: 30.33g | Carb: 46.97g.
Breakfast: Quaker Chocolate Chunk Chewy Granola Bar. Lunch: McDonald's Sauce, McDonalds Chicken Nuggets 4 count. Snacks/Other: Kraft Light Mayo, Saltine Premium Crackers, Chunk Light Tuna in Water. more...
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gaining 3.3 lb a week
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meljo75's weight history
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