Weigh In record (no journal entry) for 24 July 2021
|
194.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2021:
|
1697 kcal
|
Fat: 73.76g | Prot: 36.83g | Carb: 228.66g.
Breakfast: Coffee with Milk and Sugar, Tim Hortons Plain Cream Cheese, Tim Hortons Plain Bagel, Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Classic Regina Chocolate, Ketchup, KFC Popcorn Chicken (Individual), Ketchup , KFC French Fries (Individual). Snacks/Other: McDonald's Blueberry Muffin, McDonald's Medium Regular Coffee. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|