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Mjtuss683
Journal
11 Jun 14
Mjtuss683's Journal, 11 June 2014
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Weigh In record (no journal entry) for 11 June 2014
231.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2014:
1325 kcal
Fat: 6.85g | Prot: 92.89g | Carb: 189.48g.
Breakfast:
Cream Substitute (Powdered), Sugar, Cooked Egg White.
Lunch:
Lowfat Fruit Variety Yogurt, White Rice, White Potatoes (Flesh and Skin).
Dinner:
Watermelon.
Snacks/Other:
Cooked Egg White, Hackfleisch-Kuchen.
more...
2665 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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