Weigh In record (no journal entry) for 24 July 2021
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1397 kcal
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Fat: 55.97g | Prot: 57.53g | Carb: 170.41g.
Breakfast: Zielona Herbata, Pasztet Pieczony, Bułka z Ziarnami. Lunch: Hochland Serek Topiony Śmietankowy, Chleb Graham. Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Sałatka Grecka, Kiełbasa z Grilla, Ciasto z Truskawkami, Krówka, Kawa z Mlekiem. more...
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losing 0.8 lb a week
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anula09's weight history
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