Weigh In record (no journal entry) for 24 July 2021
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150.8 lb
Lost so far: 31.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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917 kcal
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Fat: 40.12g | Prot: 72.33g | Carb: 71.22g.
Breakfast: DM Bio Chiasamen, Haferflocken (Gekocht), Haselnüsse, Äpfel, Gut & Günstig Feine Süße Flüssig, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Joghurt 0,1%, Kaffee mit Milch. Lunch: Putengeschnetzeltes. more...
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losing 1.5 lb a week
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