Weigh In record (no journal entry) for 11 June 2014
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184.4 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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2594 kcal
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Fat: 74.99g | Prot: 150.26g | Carb: 350.28g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Hiland Fat Free Skim Milk. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry, Joseph's Flatbread Honey Wheat, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Wonka Laffy Taffy Rope - Banana, Dorval Sour Power Straws, Belmont Peanut Butter S'mores, Edy'd Slow Churned Summer in the City Cheesecake. more...
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gaining 2.8 lb a week
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