Weigh In record (no journal entry) for 11 April 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2917 kcal
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Fat: 135.81g | Prot: 136.24g | Carb: 316.86g.
Breakfast: LouAna Pure Coconut Oil, Body Fortress 100% Premium Chocolate Whey Protein, Flaxseed Seeds, Milk (2% Lowfat with Added Vitamin A), Herbalife Nutritional Shake Mix - French Vanilla. Lunch: General Mills Multi Grain Cheerios Dark Chocolate Crunch, Milk (2% Lowfat with Added Vitamin A), Cheerios. Dinner: Coca-Cola Cherry Coke (20 oz), Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Guacamole Bacon Six Dollar Burger, Carl's Jr. Fried Zucchini. Snacks/Other: muscle tech pre workout, Planters Deluxe Mixed Nuts, Quest White Chocolate Raspberry. more...
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2529 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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