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kuta85
Journal
24 Jul 21
kuta85's Journal, 24 July 2021
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Weigh In record (no journal entry) for 24 July 2021
151.7 lb
Lost so far:
7.1 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2021:
1020 kcal
Fat: 47.36g | Prot: 52.59g | Carb: 98.17g.
Breakfast:
Marmelade, Golden Toast Vollkorn Toast, Kaffee mit Milch, Milfina Butter.
Lunch:
Makkaroni oder Nudelsalat, Aioli, Ketchup, Aldi Rindersteak , Weizenbrötchen.
more...
1676 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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