Weigh In record (no journal entry) for 24 July 2021
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162.5 lb
Lost so far: 58.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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616 kcal
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Fat: 13.67g | Prot: 51.91g | Carb: 66.95g.
Breakfast: Banana, Milbona Yogurt Greco senza Grassi, Molino Rossetto Semi di Girasole Bio, Conad Uva Sultanina, Alesto Noci, Prozis Oatmeal Lemon Pie Flavor, Lidl Albume d'uovo Pastorizzato. more...
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losing 15.4 lb a week
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