Weigh In record (no journal entry) for 24 July 2021
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172.4 lb
Lost so far: 7.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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209 kcal
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Fat: 5.63g | Prot: 18.16g | Carb: 24.57g.
Breakfast: Нектарин, Пятерочка Нектарин , Творог 5%. more...
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losing 15.4 lb a week
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akula_543's weight history
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